![]() I recommend scooping the seeds out of the guava before adding it to your smoothie so that they do not interfere with the texture of your smoothie. If they are rock-hard the guava is not ripe and is not ready to use. Fresh Guava: Guava is ready to use when the outside is slightly soft.Here’s What You Need To Make This Tropical Guava Smoothie Recipe Low In Calories – with high fiber and low calories it may help in weight loss.High In Potassium– helps improve heart health ( source).High In Fiber – helps relieve constipation ( source).High In Antioxidants– specifically lycopene and phytonutrients that helps to repair cell damage and reduce inflammation.High In Vitamin A, C, and E -more vitamin C than oranges! ( source).This easy guava smoothie recipe takes less than 5 minutes to make and it’s packed with delicious flavors! Imagine you are on the beach, sipping this drink, and listening to the soft waves of the ocean -that’s where the flavors of this fresh guava smoothie take you! This is the perfect summer drink: a healthy dairy-free guava mocktail! (If you want a full-on summer cocktail, check out my Strawberry Watermelon Frosé Recipe or Rosé Sangria -they’re so delish!) Not only does guava taste great, but is filled with incredible nutrients! Here are a few Guava benefits: If you love tropical smoothies, then you’ll definitely want to check out my Tropical Papaya Detox Smoothie, Soursop Smoothie, or Spirulina Smoothie next! ![]() Enjoy this fresh guava smoothie made with pineapple, mango, and light coconut milk! This ultra-refreshing drink is filled with sweet tropical flavors and is completely vegan, gluten-free, paleo, and refined sugar-free!
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